Japanese healthy oatmeal Recipe



- 1 handful dried, pre-cut wakame seaweed

- 3/4 cup rolled (old-fashioned) oats

- 1 1/2 teaspoons soy sauce

- 1/4 cup soymilk

- 1 1/4 cups water

- 1 handful soy nuts, for garnish


Bring water to boil in a small saucepan. Add oats and lower to medium heat. Simmer for 3 minutes, until water has reduced and oats are starting to thicken. Turn heat to medium-low and add soymilk and wakame, stirring for another minute. Add soy sauce and stir another minute or until seaweed has softened. Pour oatmeal into a bowl and garnish with soy nuts.

Note :"Wakame adds umami to the oatmeal, and there's a nutty, crunchy textural contrast from the soy nuts